Core Strength DVD Workout Videos
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Core Strength - Vol. 1 |
Retail Price: $14.99 Our Price:  Only $3.99 per Workout! |
Core strength is essential to a functional life. Every time you breath or move, you are engaging your core muscles. Most of our classes will develop some core strength, but dedicating 30 minutes to focus specifically on your body's powerhouse will help ensure that you can perform at your peak throughout the day. |
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Core Strength - Vol. 2 |
Retail Price: $14.99 Our Price: Only $3.99 per Workout! |
Core strength is not just about having sexy abs. A six pack would be nice, but abdominal strength is really about developing muscles that will allow you to be better at everything you do. Whether you want to have a washboard stomach, reduce the risk of injury, or just be able to keep up with your kids, dedicating a couple of hours a week to Vol. 2 of our core workout series will get you where yo |
It's Time To Get Fit Right Down to the Core
One of the buzzwords in fitness right now is core strength. Strengthening your core is about more than just having a sexy six-pack. The torso powers all of the body's movements. Whether you are standing, sitting, running, picking things up, or exercising, you are engaging the muscles of the abdomen and back that make up the body's core. The core is your center of power; so the stronger you are in that area, the easier your life will be. Most exercise programs will help strengthen your core, however, using a workout that focuses specifically on developing core muscles will often help improve your performance in all other forms of exercise.