Cycle DVD Workout Videos
Grab Your Bike and Go...Or Stay
Whether you are using a stationary bike, or have your regular road bike attached to a resistance machine, indoor cycling is an excellent way to stay fit and build aerobic workout endurance. A traditional indoor cycling class is lead by an instructor who motivates you though simulated terrain changes. Whether they have you sprinting to the finish line or feeling the burn of an intense hill climb, a good cycling routine will build lower body and core strength and increase muscle tone all while burning a respectable 500-800 calories per hour!