Kickboxing DVD Workout Videos
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Beginner Kickbox - Vol. 1 |
Retail Price: $14.99 Our Price:  Only $3.99 per Workout! |
Kickboxing is an excellent way to get into shape while venting some frustration. If you have never kickboxed before, take advantage of the entire beginner series and learn how to punch, strike, and jab your way to the ultimate you. |
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Beginner Kickbox - Vol. 2 |
Retail Price: $14.99 Our Price: Only $3.99 per Workout! |
Vol. 2 in the beginner kickbox series picks up right where Vol. 1 left off. The beginner classes are a little lower intensity and shorter in length to allow you to become familiar with the moves and the rhythm of a kickbox class. Kickboxing is a great way to build core strength while getting your recommended dialy allowance of cardio. |
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Advanced Kickbox - Vol. 1 |
Retail Price: $14.99 Our Price: Only $3.99 per Workout! |
If you are tired of the same old aerobic workouts, it is time to take things up a notch with our advanced kickboxing series. Both classes on Vol. 1 provide an intense, fun, results driven workout that will keep you coming back for more. |
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Advanced Kickbox - Vol. 2 |
Retail Price: $14.99 Our Price: Only $3.99 per Workout! |
Can't get enough kickboxing? Add Vol. 2 in the series and you'll have 4 hours jam packed with heart-pumping blocks, kicks, and jabs designed to do one thing - kick your butt! |
Is it exercise or just a good way to vent?
Kickboxing has roots that can be traced back to Asia almost 2,000 years ago. Although it was originally developed as a style of combat, the fitness community has adapted the format into an exciting and challenging workout option. By combining elements of boxing, martial arts, and aerobics, a kickboxing routine can provide complete physical conditioning and toning. A traditional class will include an appropriate warm up and cool down surrounding an intense session of knee strikes, blocks, kicks, and punches which elevate the heart rate and help tone and strengthen the entire body.