Pilates DVD Workout Videos
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Beginner Mat Pilates - Vol. 1 |
Retail Price: $14.99 Our Price:  Only $3.99 per Workout! |
Pilates is an excellent way to strengthen and lengthen your body's muscles. If you need a basic workout to help you build core strength and build a solid foundation for future workouts, then this is the Mat Pilates DVD for you. |
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Beginner Mat Pilates - Vol. 2 |
Retail Price: $14.99 Our Price: Only $3.99 per Workout! |
The second in our mat Pilates series, the two workouts on this DVD will reinforce the basic Pilates principles taught in Vol. 1. The workouts are fun and challenging and will continue moving you along the path to strength and fitness. |
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Advanced Mat Pilates - Vol. 1 |
Retail Price: $14.99 Our Price: Only $3.99 per Workout! |
If you already have a solid Pilates foundation, these mat classes will challenge you right to the core. The two classes on this DVD are each an hour long and will help you perfect your centering, concentration, control, precision, breath and flow. |
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Advanced Mat Pilates - Vol. 2 |
Retail Price: $14.99 Our Price: Only $3.99 per Workout! |
Designed for exercisers with previous Pilates experience, Vol. 2 in our mat Pilates series will continue to challenge you with advanced moves and a focus on building a deep rooted strength throughout your entire body. |
Pilates Workouts Will Leave You Strong, Centered, and Balanced
In recent years, Pilates has gained a vast mainstream acceptance. Joseph Pilates invented the method over 80 years ago. Pilates workouts focus on strengthening a large group of muscles in the center of the body called 'the core', which encompasses the abdomen, lower back, hips, and buttocks. The central aim of Pilates is to create a connection between the mind and body so that, without thinking, the body will retain proper posture, grace, and balance.