Weights DVD Workout Videos
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Beginner Weight Training - Vol. 1 |
Retail Price: $14.99 Our Price:  Only $3.99 per Workout! |
Building muscle helps your body more efficiently burn fat. Alternating solid cardio workouts with effective weight training is the ideal way to achieve almost any fitness goal. So whether you are trying to lose weight or just feel strong enough to keep up with your kids, our beginning weights series can help. |
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Beginner Weight Training - Vol. 2 |
Retail Price: $14.99 Our Price: Only $3.99 per Workout! |
Variety is the spice of life - and fitness. Add two more quality weight training workouts to your fitness library with Vol. 2 in our weight training series. Continue to build strength and fat-burning muscle while our instructors give you the motivation you need to reach your fitness goals. |
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Advanced Weight Training - Vol. 1 |
Retail Price: $14.99 Our Price: Only $3.99 per Workout! |
Our Advanced series is designed for exercisers that have already been focusing on weight training. Both hour-long workouts will challenge every upper and lower-body muscle group. |
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Advanced Weight Training - Vol. 2 |
Retail Price: $14.99 Our Price: Only $3.99 per Workout! |
Just like Vol. 1, the second video in the series focuses on all major muscle groups and is designed to continue to challenge you in your pursuit of fitness. Whether you are trying to lose weight, sculpt your physic, or just maintain a healthy lifestyle, both of these classes will be key in your efforts. |
Stronger is Better.
The Greek physician Hippocrates stated it best when he said, ""that which is used develops, and that which is not used wastes away." Using barbells, dumbbells, and proper form, weight training classes focus on developing muscle size, strength, and toning by performing repeated exercises in varying intervals for each major muscle group of the body. Weight training has been linked to the prevention of osteoporosis, cancer, diabetes, and high blood pressure, not to mention that it helps increase the body's natural metabolism which in turn burns fat. Weight training has benefits for everyone, not just those looking for a Hollywood hard body.